The Body Shop offers personally directed training for individuals interested in increasing overall fitness, increasing strength, decreasing pain, and losing weight. It is our goal to see each client become more physically fit so they can perform at the top of their game, whether it is being able to hike longer, run a faster marathon, lose weight, increase muscle tone, or throw a baseball faster. Our modern training techniques target key zones and sculpt a healthy, toned and functionally capable body. We utilize goal based training regimens to guide you to a healthier you.


  • Physical Therapy Eval and monthly follow-up visit
  • Unlimited fitness and strength training sessions
  • Monthly health and fitness assessments
  • Nutritional support
  • 20% off all services and retail
  • Tax deductible, HSA & FSA Eligible monthly dues

Other benefits…

  • Bring a friend every month for free
  • Body composition tracking
  • Goal setting with monthly check-ins
  • Unlimited skill classes


See our pricing page for information on memberships.

Give us a call to schedule or use our online scheduler.

Individual  •  Group  •  Sports Performance  •  Weight Loss  •  Skills Training