Our mission at the Body Shop is initially to build a foundation of health and pain-free movement. Next, we utilize modern and safe training techniques to enhance fitness, strength and stamina. Finally, we offer opportunities to take the health and fitness you have gained and apply it to skilled movement.

We offer skill classes as a medium to learn movement related skills that can add to enjoyment of life and take you beyond what a normal fitness center can provide. Our skill classes are led by experienced instructors that understand The Body Shops ideals and will lead you to a greater enjoyment of specific movements and sports.