Wednesdays 6:00 pm to 7:00 pm
Instructor: Brandi Adkins
Yoga designed to strengthen mind, breath, and body through movement, balance, targeted joint and spine mobility, for all levels!
This class offers basic movement fundamentals, strengthening modifications and an overall body balancing experience in a small, intimate group setting.
In efforts to further your vitality and help you achieve overall balance in your body, we are offering a fundamentals movement class in its best form! This yoga class is designed to balance your movement, strengthen major muscle groups, and can be tailored to each individual’s needs.